That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and therefore, detoxifying (48). While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. This excess fluid buildup can cause bloating and make clothing uncomfortable.
- Instead of abruptly stopping substances, the process will end gradually.
- The purpose of a drug detox is to treat the physical dependency on the drug in the first instance so that other aspects of the addiction can be addressed.
- It’s also an opportunity to educate patients about the addictive nature of marijuana and to refer them to counseling and therapy.
- If you want more information on how to drug detox at home or if you are interested in finding a supervised clinic in your area, we can help.
- Detoxes can encourage habits that may enhance the body’s normal detoxification processes, such as eating a healthful diet, getting enough exercise, and staying hydrated.
You can support your body’s detoxification process by limiting exposure to potentially harmful toxins in your everyday life. Remember that the best approach for managing drug detox symptoms may vary from person to person. Work closely with healthcare professionals to determine the most appropriate strategies and interventions for your xanax side effects specific situation and needs. Many diets and supplements claim to ‘detoxify’ the body from these substances, but they are typically unsupported by research. A full-body detox is part of regular organ function, with the body naturally eliminating harmful substances through the kidneys, liver, digestive system, skin, and lungs.
Medication-Assisted Drug Detox
Pesticides, hormones, antibiotics, heavy metals, chemicals, and stress can all strain your natural detoxification systems. It’s like one person is mopping the floor while another is stomping around the kitchen in muddy boots. If you’re experiencing distressing symptoms, talk to a doctor who is trained in integrative medicine to determine if you require a safe, effective protocol.
Detox is the first step in treating substance use disorders—and can be the difference between life and death
Know that you are not weak; this is challenging for almost everyone. However, you won’t regret your decision once you come through withdrawal. The payoff is a healthier, happier, more productive lifestyle at home, work, and play. Fatigue is also a common symptom the dangers of drinking after work of depression and an after-effect of anxiety. You also might feel tired from the many thoughts and emotions that can overwhelm you when you don’t have alcohol or drugs to numb them. As with depression, some anxiety during withdrawal is to be expected.
Detoxifying Foods to Help Cleanse Your Body Naturally
If you drink this a lot, you may want to drink it with a straw and rinse out your mouth with water right away. A 2014 study published in the Journal of Medicinal Food found that the citric acid in lemons can protect liver function and prevent oxidative (stress-related) damage. The effects many of these chemicals have on our bodies still aren’t fully understood. Kidneys perform several functions, including regulating fluid and electrolyte balance in your body. They also help to control your blood pressure and deal with hormone secretion.
Medical Professionals
You may need more or less depending on your diet, where you live, and your activity level (25). However, these processes release wastes in the form of urea and carbon dioxide, which can cause harm if they build up in your blood (23). You should regularly sleep 7 to 9 hours per night to help promote good health (18). Your liver metabolizes more than 90% of the alcohol you consume (3).
